Elementation
Hug a Tree
The aim of this book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'. I have included a set of routines that I developed in the last twenty years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.
Listed in this book, are some easy techniques and some ways of meditating on the four elements of Nature: Earth, Fire, Air, and Water. Moreover, I have included some additional practices that will help you in your daily life, if you make them a part of your daily routine.
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