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4/30/2020

My Mindfulness book! 'Elementation. Hug a Tree'.


Elementation 
Hug a Tree 

The aim of this book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'. I have included a set of routines that I developed in the last twenty years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.
Listed in this book, are some easy techniques and some ways of meditating on the four elements of Nature: Earth, Fire, Air, and Water. Moreover, I have included some additional practices that will help you in your daily life, if you make them a part of your daily routine.  
US Review: 
‘5.0 out of 5 stars Really inspiring book!I like to consider myself a seasoned new-age seeker, and I thought that this book would be sort of a review of what I already knew. Boy, was I wrong! I learned so much from this book that inspired me the moment after I finished it! I went outside to find a tree to introduce myself to, connect with, and touch. I also began looking for rocks on the ground to pick up and hold to connect with their energy.I could tell that the author put a great deal of research into what she was writing about, and her passion for "elementation" (new word for me) was so inspiring!During these uncertain times having another tool to help you cope with stress and fear is always welcome! This book encourages you to look at what's all around you and tap into the healing energy just waiting to help you with anxiety, depression, and stress.I'm so grateful for what I've learned in this book and I hope others get just as much out of it as I did!We need to collectively heal to help shift the world towards more peace, love, and compassion.This book shows you how.’
Dayna Martin, Author of ‘Raising Rebels: Parenting Advice From the Girl Your Parents Warned You About’


(Look it up in your region's Amazon.)


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2 comments:

  1. Unknown8 June 2020 at 11:36

    This meditation practices elevate me from the Earth to the Universe.
    After 45 years of Meditation, Gurdjieff and Krishnamurti, through this book I found an easy and practical way to elevate in the "Here and Now"

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  2. Leah Lotous Michalopoulou12 December 2021 at 22:55

    ❤🧡💛💚💙💜

    ReplyDelete