My Mindfulness book! 'Elementation. Hug a Tree'.

Elementation 

Hug a Tree 

The aim of this book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'. I have included a set of routines that I developed in the last twenty years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.

Listed in this book, are some easy techniques and some ways of meditating on the four elements of Nature: Earth, Fire, Air, and Water. Moreover, I have included some additional practices that will help you in your daily life, if you make them a part of your daily routine.  

US Review: 

Μy sunflower lanyard

18/04/2020 Canterbury UK 07:38 pm

Dear Future Historian

Dear Future Historian

02/02/2020    02:02am    Canterbury   UK

Dear Future Historian:

First global palindrome day in 909 years!

Came home from work at 10:30pm and I’m sleepy since midnight, but I promised to myself I will be awake at 02:02. Not sure exactly what I had in mind; but, thanx to Netflix and wine, here I am. So… cheers, I guess.

May we watch series and drink wine in 03/03/3030.

My Collage Attempts (2007)

In Memory of John/Yiannis, who died from mental health issues, in 2007.

Read more @

https://dearfuturehistorians.blogspot.com/2020/06/trigger-alert-suicide-mental-health.html 

And Rodolphos Eleftheriadis, who draw the rainbow-painting with the girl for me (bottom-left,) and also gave me his rainbow-painting with the mountains and the ship (right-edge-abobe-keep-walking.)

Περισσότερα για τον Ροδόλφο Ελευθεριάδη @ https://draft.blogger.com/blog/post/edit/518965862930483827/9105535387680346074

ΕΡΩΤΙΚΆ ΦΊΛΤΡΑ ΚΑΙ ΣΕΞΟΥΑΛΙΚΉ ΜΑΓΕΊΑ (2006)

Η επιθυμία για ένωση, η μετάδοση ενέργειας (όπως εκείνη που οι αρχαίες φυλές πίστευαν ότι γίνεται με το φάγωμα μελλών του νεκρού εχθρού) το φιλί, τα δαγκώματα... Το ίδιο το σεξ είναι ένα είδος κανιβαλισμού!

ΕΜΜΗΝΌΡΡΟΙΑ (2006)

«Επειδή, η ζωή κάθε σάρκας είναι το αίμα της».

Λευιτικό 17:14α

Το αίμα είναι, για τους πρώτους πολιτισμούς, η ίδια η ουσία της ζωής.

Όμως το αίμα της εμμηνόρροιας είναι κάτι ιδιαίτερα μαγικό...

ΚΈΛΤΙΚΑ ΣΎΜΒΟΛΑ (2005)

Το όνομα Κέλτες δόθηκε από τον Ηρόδοτο και από άλλους Έλληνες συγγραφείς, στις φυλές που κατοικούσαν στη βορειοδυτική και κεντρική Ευρώπη.